![]() ![]() The main focus of these exercises is to keep your heart rate raised while strengthening your core muscles. ![]() These moves are very easy to learn and you will be able to do them easily at home. In this phase, you will be able to learn the basic core cardio movements which are essential for a healthy heart along with burning fat. Some women do these moves effortlessly but for beginners, it may put up some challenges in the beginning.īy the end of the fourth day, you might still not be too confident about your moves but with a little more practice, you will be able to adapt the whole concept. You will be taught each part of the move which starts from the footwork and goes up. Each move has three elements: footwork, hips and arms. Your body will discover new rhythms but you would need to practice more. This “Learn” phase will prepare you well for the next phase. You might end up sweating at first but this is actually good for your body. The “Learn’‘ phase of the program consists of four days of training in which Jaana teaches you the basic moves. Shortcode 10 Minute Solution: Sculpt, Tone, & Reshape Kit w/ Figure-8 Cord9.4/10Our ScoreCheck Price On Amazon ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |